Alcohol: How hypnotherapy can help you quit or cut down drinking alcohol

Elizabeth Bullock

Now some people do need to stop drinking altogether as they just shouldn’t be drinking at all and may be doing damage to their health.  Other people need to cut down their drinking to just a few nights a week and only have a couple of drinks when they do drink. Whatever your situation you can be helped to get back in control.

My program consists of two sessions of hypnotherapy with each one being about a week apart. You will be given suggestions whilst under hypnosis to take away your need and desire to drink alcohol so that you can either stop altogether or cut back to a sensible amount of alcohol. If you are cutting down your consumption you would choose which days of the week you will allow yourself to drink alcohol and which days you want to be alcohol free. In this case it is best to pick the days that you are most likely to be socialising for example you might like to drink on Friday and Saturday nights when you go out for dinner or to a party and Sunday afternoon if at a BBQ or social function and then you wouldn’t drink alcohol at all from Monday to Thursday. We will talk about that more when you come along to see me and you decide which days best suit your needs.

The majority of people only need two sessions to successfully make the changes they need but occasionally someone might need a third session to get fully in control. Extra sessions are always available if needed or if you want some extra help somewhere down the track, you can always come back for a refresher session.

If you would like more information on how I can help you please call me confidentially on    02 65823041 or mobile 0403957628

or email:

I do also have a Program  available on CD if you are unable to come along in person to see me in my clinic in Port Macquarie.

Alcoholfree days

Alcohol Free days CD $79.95 plus postage $7.95

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